
Includes instructions and images for hands-on assists for:
- Savasana
- Balasana
- Bhujangasana
- Adho Mukha Svanasana
- Dhanurasana
- Baddha Konasana
- Urdvha Dhanurasana
- Uttanasana
- Utthita Trikonasana
- Parvritta Trikonasana
- Virabhadrasana II
- Adho Mukha Vrksasana
Includes instructions and images for hands-on assists for:
You'll also get the yoga teacher prep newsletter filled with more tips to help you prep.
You'll also get the yoga teacher prep newsletter filled with more tips to help you prep.
You'll also get the yoga teacher prep newsletter filled with more tips to help you prep.