Do you cue mula bandha correctly? Are you guiding your yoga students to correctly engage the pelvic floor? Physio Yoga Expert, Shelly Prosko shares her knowledge and insight in this blog to help more yoga teachers get it right!
World Kids’ Yoga Day is on the first Friday of April. Children from around the world will be doing a 5-minute routine. We knew the YTP community would be all about it. Here’s how you can help kids in your community join this global event.
Raina Dawn Lutz is a Holistic Nutritionist and Yoga Instructor who offers up tips and a delicious recipe for busy yoga teachers. Whether you’re always on the go or not, here’s how you can fit good nutrition into your routine.