How to Help the Runners in Your Yoga Class

How to Help the Runners in Your Yoga Class

Yoga can be a powerful practice for runners. Not only is it great for recovery, it can help runners avoid injury. Here’s how one yoga teacher (and YTP Yoga Business Academy student) developed a Yoga for Runners workshop to get more runners across the finish line.

My Yoga Journey: Intentions, Intuition and Always Learning

My Yoga Journey: Intentions, Intuition and Always Learning

Rachel Sacharuk took some time to explore her heart and her intentions before embarking on her yoga teaching career. By listening to her intuition and always being willing to learn, she found her true path. She shares her journey with Yoga Teacher Prep as a contributor.

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