Yoga can be a powerful practice for runners. Not only is it great for recovery, it can help runners avoid injury. Here’s how one yoga teacher (and YTP Yoga Business Academy student) developed a Yoga for Runners workshop to get more runners across the finish line.
World Kids’ Yoga Day is on the first Friday of April. Children from around the world will be doing a 5-minute routine. We knew the YTP community would be all about it. Here’s how you can help kids in your community join this global event.
Planning a yoga class can be time-consuming and draining. Sequencing apps promise to make sequence creation easier and more inspired. We tested out three different apps to see if those claims are true. Here are the results!
One of the biggest benefits we help our students access through yoga is being able to quiet the mind and be calmer. This doesn’t always translate into them getting enough sleep. Here’s how you can help them develop better sleep habits through your yoga teaching.
My plans for amazing holidays didn’t quite pan out. That’s when I realized I wasn’t living my yoga. Here’s how I got back on track for the new year ahead.
Rachel Sacharuk took some time to explore her heart and her intentions before embarking on her yoga teaching career. By listening to her intuition and always being willing to learn, she found her true path. She shares her journey with Yoga Teacher Prep as a contributor.