Manduka
Q&A with Yoga Teacher Trainer Amy Ippoliti

Q&A with Yoga Teacher Trainer Amy Ippoliti

More yoga is the answer... YTP: What is the biggest mistake students make when it comes to selecting or preparing for yoga teacher training? Amy: The biggest mistake is taking a teacher training because you're motivated to get a certificate or a credential. Take...

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How to Maintain Your Yoga Practice on the Road

How to Maintain Your Yoga Practice on the Road

Love to travel but feel like you forget your yoga at home every time? Yoga can be a very valuable tool on the road and there are ways to sneak it in to your journey – even if you can’t quite rouse yourself for an hour-long sunrise practice everyday!

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Q&A with Yoga Teacher Trainer Hali Love

Q&A with Yoga Teacher Trainer Hali Love

We connected with yoga teacher trainer Hali Love to find out what she thinks makes a good yoga teacher and what every student must do before YTT. Plus, she tells us what drew her into the world of teaching yoga and becoming a yoga teacher trainer.

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Changing Your Yoga Practice in Autumn

Changing Your Yoga Practice in Autumn

The change of the seasons gives us an opportunity to change up our yoga practice and how we teach our classes. Autumn is one of the best times to practice this as we counteract the winds with grounding asanas, spark our inner fire and embrace the possibilities hidden in change.

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See the Nobleness to be Noble

See the Nobleness to be Noble

Day 30 – our final day – features a quote from Sri Ananda Acharya about seeing the nobleness or goodness in everybody in order to foster nobleness or goodness in yourself. One must see and celebrate this trait if they want to be able to manifest it in their lives.

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This Entire Universe is False

This Entire Universe is False

Day 29 is from the Laghu-Avadhuta-Upanishad and frankly we have no idea what it’s about. That’s the beauty of a quote like this. It causes us to think about the deeper meaning of yoga. In this case, manipulation of breath as a means to challenge the very constructs of the universe. Maybe…

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Self-Realization Like Coming Home

Self-Realization Like Coming Home

Day 26 features Swami Jyotir Maya Nanda with a comparison of self-realization to home. A fitting comparison as accepting yourself and knowing yourself can indeed be as comfortable and joyful as coming home.

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Access Your Portable Paradise

Access Your Portable Paradise

Day 25 features Swami Vivekananda with such an important reminder that meditation gives us access to more than peace and tranquility – it grants us access to a paradise that we hold within our heart.

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Be Your Own Teacher, Learn from Within

Be Your Own Teacher, Learn from Within

Day 24 features Swami Vivekananda with a quote that reminds us that while we can learn much from external teachers the real learning comes from within. Value the lessons from outside but honor the lessons your learn deep inside.

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Have Only Love in Your Heart

Have Only Love in Your Heart

Day 21 features Paramahansa Yogananda who encourages us to only hold love in our hearts for others. This rings true for ourselves too. In today’s society, this can be very challenging this quote is a reminder that we must be aware and active in our practice of love and compassion.

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No One is Wise by Birth

No One is Wise by Birth

Day 20 features T. Krishnamacharya who reminds us that we are not born with wisdom. This is something that we work toward. To do that, we must also find our humility for if we believe we are born wise, we will never find wisdom.

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