How to Help the Runners in Your Yoga Class

How to Help the Runners in Your Yoga Class

Yoga can be a powerful practice for runners. Not only is it great for recovery, it can help runners avoid injury. Here’s how one yoga teacher (and YTP Yoga Business Academy student) developed a Yoga for Runners workshop to get more runners across the finish line.

How to Help Your Yoga Students Sleep Better

How to Help Your Yoga Students Sleep Better

One of the biggest benefits we help our students access through yoga is being able to quiet the mind and be calmer. This doesn’t always translate into them getting enough sleep. Here’s how you can help them develop better sleep habits through your yoga teaching.

My Yoga Journey: Intentions, Intuition and Always Learning

My Yoga Journey: Intentions, Intuition and Always Learning

Rachel Sacharuk took some time to explore her heart and her intentions before embarking on her yoga teaching career. By listening to her intuition and always being willing to learn, she found her true path. She shares her journey with Yoga Teacher Prep as a contributor.

Good Nutrition for Yogis on the Run

Good Nutrition for Yogis on the Run

Raina Dawn Lutz is a Holistic Nutritionist and Yoga Instructor who offers up tips and a delicious recipe for busy yoga teachers. Whether you’re always on the go or not, here’s how you can fit good nutrition into your routine.

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