How to Help the Runners in Your Yoga Class

How to Help the Runners in Your Yoga Class

Yoga can be a powerful practice for runners. Not only is it great for recovery, it can help runners avoid injury. Here’s how one yoga teacher (and YTP Yoga Business Academy student) developed a Yoga for Runners workshop to get more runners across the finish line.

How to Help Your Yoga Students Sleep Better

How to Help Your Yoga Students Sleep Better

One of the biggest benefits we help our students access through yoga is being able to quiet the mind and be calmer. This doesn’t always translate into them getting enough sleep. Here’s how you can help them develop better sleep habits through your yoga teaching.

My Yoga Journey: Intentions, Intuition and Always Learning

My Yoga Journey: Intentions, Intuition and Always Learning

Rachel Sacharuk took some time to explore her heart and her intentions before embarking on her yoga teaching career. By listening to her intuition and always being willing to learn, she found her true path. She shares her journey with Yoga Teacher Prep as a contributor.

Good Nutrition for Yogis on the Run

Good Nutrition for Yogis on the Run

Raina Dawn Lutz is a Holistic Nutritionist and Yoga Instructor who offers up tips and a delicious recipe for busy yoga teachers. Whether you’re always on the go or not, here’s how you can fit good nutrition into your routine.

Reanna Costa – 108 YTT Tips #107

Reanna Costa – 108 YTT Tips #107

Tip #107 in our 108 YTT Tips series is from Steph Wall. Her tip reminds students to reconnect with and get the most out of the stillness. Especially when our need for ‘doing’ can get in the way.

Steph Wall – 108 YTT Tips #106

Steph Wall – 108 YTT Tips #106

  Fall in love with your teacher first. Everything you learn will be through their lens. Make sure you feel aligned with who they are on and off the mat. Steph offers Vinyasa-based yoga teacher training through The Kali Collective. The intention of this training is to...
Roland Jensch – 108 YTT Tips #105

Roland Jensch – 108 YTT Tips #105

Tip #105 in our 108 YTT Tips series is from Roland Jensch. You’ve heard this tip before but it’s so true that you get out what you put in. Do the work to get the most out of your yoga teacher training.

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